Get Free 101
GetFree therapy sessions and workshops are devised and delivered by group facilitator and dance/movement psychotherapist Lottie Ball. It is an approach to working with the body that incorporates Stoic philosophy, the fundamentals of person-centred psychotherapy and the transformative power of dance as a vehicle for positive change.
The aim of the work is to encourage participants to build confidence in expressing themselves freely and to provide opportunity to connect with others in safe, non-judgemental spaces. Here we can create new pathways for compassionate, authentic communication and greater understanding.
Whether in a community, corporate, care or school setting, Get Free explores the boundaries we face towards embracing our full potential and helps develop our capacity for living life at its fullest.